To increase self-awareness and self-actualization through strategies that focus on:
The journey towards a balanced and naturally healthy lifestyle begins and ends with a personal commitment.
One can heal oneself and others through the belief that it is possible. This is especially true for those who have experienced loss in their lives. (Grief Recovery Method®).
Often, our mental state is influenced by the positive and negative stimuli we randomly encounter, rather than by our conscious decision to remain positive, regardless of outside pressures. Our Plan incorporates therapeutic techniques focusing on healing one’s mind, body and overall quality of wellness, utilizing information from a government study at www.healthypeople.gov.
The Behavioral Educational Consulting service we offer combines Mind Body Relaxation – Meditation, Grief Recovery Method, and Yoga Psychology, to establish the relationship between mental behavior and the well-being of the mind and body. We recognize that whatever affects one part of us affects our whole body. Our Plan is a holistic approach to the “wholistic” notion that positive health is multi-faceted and mindful of the consequences of our habits and actions. We value the three basic R’s: Respect for self, Respect for others, and Responsibility for all our actions.